Remote Working Challenges - How to Support Your Mental Health & Wellbeing

Introduction

This new virtual classroom seminar is designed for individuals who want to support the good mental health of themselves & colleagues whilst working remotely.

You will find out how to avoid mental health issues arising by making reasonable adjustments to your working week to balance the challenges of hybrid working.

What You Will Learn

This live and interactive session will cover the following:

• Hybrid Working Pros & Cons
  • Which type of hybrid worker are you?
  • The pros
  • The cons
  • You are not alone
• Mental Health
  • What mental health is and is not
  • Understanding the MH continuum
• Hybrid Working and Maintaining Good Mental Health & Wellbeing
  • Success under stress
  • Manage your energy
  • Seven steps to wellbeing
  • How to protect the wellbeing of your team

Recording of live sessions: Soon after the Learn Live session has taken place you will be able to go back and access the recording - should you wish to revisit the material discussed.